Friday, August 22, 2014


Something new...


As much as I love seeing everyone's #TBT photos... I'm not one to live in the past... Ever since I was little my sister could remember what color her dress was on the first day if kindergarten... Me? There are days I can't remember what I had on the day before.
 I've been thinking about a #MFF day...Moving Forward Friday!

Setting goals... Even if it just one a week. Something small, like going to bed earlier or drinking more water. Write it down post it with a photo that motivates you! 

I love to see what you guys are looking forward to.
Let's move forward together!
#MFF 
Today my goal is to...
Have fun with this... Start small that will get you in the habit of simply setting a goal at all! 😊
All my best,
Celeste xo

Tuesday, August 12, 2014

Finish Line Feeling!

Holy shit!
Sorry, but yes that's how I feel! I just read the best book! My heart is still pounding in my chest, my cheeks are wet with streaming tears, my arms and the back of my neck are exhausted from experiencing the constant waves of goosebumps and my stomach is full of butterflies. all anxiously awaiting the sunrise, with the anticipation of a glorious run. When is the last time a book made you feel like that?

Inspiration? That's a vast understatement! I feel as if I just saw "Rocky" for the first time! And I want to run those steps and scream "Yo Adrian!"
I feel exhausted, yet energized all at the same time closing the last page of what is now my favorite book of the summer. 
"Finish Line Feeling" by Liz Ferro.

celeste m. photo

am so happy that I decided to put aside a "New York Times Best Seller" I was reading, to read Liz's book... It was a great choice for sure considering I was having a tough time getting into that one, and couldn't put Liz's book down!

Side note:
On the heels of such a great loss as  Robin Williams tragic suicide yesterday, just having ended this amazing book of perseverance somehow has even more meaning to me... As my mom would say "There are no coincidences!" 
What Liz does is so important instilling a sense of worth to those girls who would otherwise feel worthless.

*Right before I turned my reading light off I noticed it made a heart on my book! Hearts find me...

Having struggled with numerous suicide attempts as well as bouts of self loathing and to overcome that, and so much more, speaks volumes of the triumphant character that Liz has achieved. How she is able to fight for her life when it seems as if cement cinder blocks were chained to her ankles, pulling her to the murky depths of the water as she swam, is a testament to her mind over matter.

Liz shows off her guns, her outer strength egging on her mind to keep up...

I am all about girl power and it turnes out coincidentally I have a dear group of women who I have affectionately called my "Soul Sisters" for about the last four years. These are girls that I hold near and dear to my heart much like Liz feels about her "Girls With Sole"

I'm looking forward to sharing this book with my group of soul sisters, it would be a great book group read!
Just reading the forward made me want to throw on my running shoes and swim suit to jump and dive right into this book!

Below Liz helps one of her girls complete her first 5k!


Liz writes in a way that makes her so relatable... She talked about her Hero as a little girl... I too was never interested in being one of "Charlie's Angels" what the heck did they need him for anyway? Right? Lol. And John Bosley couldn't find his way out of a paper bag with a GPS!
I had my sights on bigger fish, I think I wore out my bionic women Halloween costume through an entire summer and a ahem... The bionic man/six million dollar man was pretty easy on the eyes, if ya catch my drift!

Liz was featured on the "Hope to it" segment of the Today show!
The link is at the bottom of the page...

I am not a girl who has a ton of time to read (soccer mom's are always kicking it) but I plowed through Liz's book in a few days and found myself looking for every opportunity to read it. Liz had me laughing out loud with her whitty commentary, (for the record I strongly dislike the word cul de sac... You guys will understand after you read the book)
Wincing at her reality and sobbing at her heartbreak. Her book is full of excitement, adventure and soul searching with accounts of what it is like to face abuse and your fears even if it means the fear of yourself. And even a few pants pooping shenanigans just for good measure! Lol.

You are the only one who can fix your broken parts. People can help you if you can be real with yourself but life is Mano e Mano, just you and yourself. Liz shows us how sports and fitness helped save her life and how they can save anothers life, she instills that in her amazing girls program "Girls With Sole."

Liz as a young girl... Her constant uniform... Svim-vear!

She is a champion at life at a champion for all she blesses with her inspiration and drive to make herself better and in turn everyone around her!

Liz getting her "Finish Line Feeling" on!

She illuminates from her effervescent personality, and to watch her excitement for what she does is contagious! There was a point when I met her that she was talking to her girls and she was so elated for them to try paddle boarding that she was up on her tippy-toes as if she was full of helium and might just take flight.



If there is one book you read this summer that you will change you and you will close the last page with a list of friends in mind, this is it... Trust me they will all thank you!
Above Liz helps one of her girls set out to paddle board at edgewater beach in the Cleveland Metroparks.
http://www.clevelandmetroparks.com/Main/Home.aspx

How I met Liz...
A few weeks ago I met Liz Ferro. Liz is the founder of a truly inspirational organization called "Girl With Sole"
We met in Cleveland, Ohio at Edgewater beach. I was asked by my "Soul Sister" and dear yogi/paddle board instructor/friend (she has lots of titles) Lori Palmer to volunteer my time to help her and our fellow friend and paddle board instructor Jim. http://alohasupoh.com


We were brought together to represent Lake Erie Paddler along with several other SUP companies by our mutual friend Diana Black (pictured below left helping one of the girls get out to paddle)
(Also pictured far right Lori Palmer)


We were asked to donate our time and expertise (our owner Jim Lawhead donated the equipment) to teach a large group of 30+ girls and a few boys to learn how to paddle board for the first time.
Lori sent me an email explaining the cause and as soon as I heard two words "Empowering girls" I was all in. It was such a memorable experience, one I will not soon forget...
Here we all are!

I hope you will join me in support of one of our very own Cleveland soul sisters...
Read her story, volunteer, donate or whatever you can do to offer a hand or a heart to this life changing group that helps abused and less fortunate girls. Without people like you, they don't stand a fighting chance to cross the finish line with their arms high over head, full of positive vibes as they experience their "Finish Line Feeling!"
Get up and get out!
Enjoy this glorious day!
All my best,
Celeste❤️
Xo
The Today show: 
Get the book:
Join the team:
Team LULA
http://www.imathlete.com/donate/Campaign.aspx?fCID=1447
The book:
To get involved:
http://www.girlswithsole.org
To donate:

Friday, August 8, 2014

Cleveland: Pop it like it's hot!

Cleveland: Pop it like it's hot!

We have been hearing good things about the Town Hall restaurant for some time now. So today we decided we would give it a try. We were happy to see it was only a short drive (about 15 min) from where we were on the west side and right near the west side market, so we piled in the car and were off. For more info: http://www.townhallohiocity.com/mobile/
We found premo parking right out front at a meter and when we walked up about 12:30 there was only a short wait and visibly empty tables, but a busy hustle and bustle which meant good food but not a long wait time. One of the coolest things, I thought was their seating system. They text you right when they take your name and than again to let you know your table is ready. It is called buzzTable. The hostess was very polite and all the staff past by us with eye contact and a smile as we walked around to check it all out.
Ryan took this photo of the already busy bartenders to pass time on our wait.
We sat on the cool ala carte cafe side while we waited to get a text that our table was ready! This is a cool idea for those who want carryout or are on a time crunch. or if you just want a "coffee shop" type of experience. As Holden (staff member) pointed out from behind the counter, as he so nicely introduced himself and kindly explained the lay of the land on the cafe side. We thought it was very cool that you can order a drink on the cafe side while you wait for your table. They are a big supporter of The Cleveland Food Bank and charity is always a plus in our book!
We found some cool info about the yoga exhibit at the Cleveland museum of art which I will be attending with my yogi friend Lori next week! A gorgeous postcard for sure! http://m.clevelandart.org/
All of the trees and flowers just added to the pretty setting. Very cool pallet flower box! Ane well maintained flowers and greenery!
Here a caged rock wall with flower pots made the space feel very clean, modern and organic.


Cushy reserved seating with comfy benches! The boys were eyeing this space but saw "reserved"... They kept waiting for LeBron James to walk in and take the seats. Little did they know those seat were reserved for us! This was a highlight for Ryan since he has a track record of leaning into me and ending up laying on a bench until I realize and set him straight. He thought it was the perfect nap spot!
View of the city peeking through from our reserved seats on the back veranda.

The sight of chicken nachos made Dylan smile! And gave me sigh of relief for my kinda picky eater, as I sipped my frothy vanilla latte out of a large soup bowl style mug.
We could not get enough of this photo worthy flat bread pizza with what Dylan termed "The good cheese" and fresh basil. And of course I found a cheese heart bottom right!❤️

The citrus salad sure brightened my already awesome day! Full of fresh avocado, grapefruit, orange, chicken and bacon. Which of course my boys spotted and had to sample since they consider themselves quite the bacon connoisseurs.  

Ryan was pretty excited that he could add chicken to his vegan chili! (He ate it before I could snap a pic!) We swooned over Ryan's goji berry (said to help eyesight and other health benefits) smoothie that came highly recommended by our very patient waiter. *so sorry we didn't get your name! Great service! I think the goji berry smoothie helped Ryan find more bacon in my salad for sure!

Next stop "The bubble project!" To see glass blowing and check out their finished projects. But first a colorful photo op.
We popped in to say "Hi" to Dave at the bubble project and show the boys the glass blowing! Check out their website for solo and group classes. http://www.glassbubbleproject.com/concrete5/#.U-TOi4m9KsM

Gorgeous chandelier perfect for my beach house... I wonder if they have a layaway program! So amazing with the natural light coming in.

And of course a visit with Morty... Ryan had lots of questions about Morty and Dave answered every one. And Dylan rather enjoyed talking world cup soccer and the likes of any soccer with Dave.

You cannot be near the West side market 
and not cute through for at least an Asian soda! They are cool little bottles that you push a marble into to open the fun fruity flavors! Here is a blog link that tells about these cool sodas. From The Chicago Tribune http://featuresblogs.chicagotribune.com/shopping_ellen_warren/bottles/
Photo from yahoo

The next time we go to get these sodas we will get the name of the vendor so you know where to go! In the meantime if you just ask at the market for Asian sodas someone will point you home! The fun part about theses sodas is that you have to pop a marble into the soda to drink it. After that it makes noise as you sip! My boys love them! We usually eat and drink pretty healthy so I never looked at the ingredients...  They were too excited and I figured one won't kill them. Sometimes you have to look the other way for the sake of fun! It's all about balance!
Photo from Chicago Tribune blog

Always a rainbow of beautiful foods at The westside market.

Ryan proves you're never too old for balloons... Or to marvel at cool bike racks or how awesome our city looks!
We hope you will get up and get out in our beautiful city! Cleveland is looking so good and I am so proud to see the amazing transformation and feel the effervescence of a city about to pop like a well shaken bottle of champagne that has finally been plucked off the wine cellar shelf! 
We found what we were craving, art, good food, people watching and good company!
Enjoy this glorious day!
All my best,
Celeste ❤️
Xo